The workouts are designed around a full gym to maximise your results, but can be flexible. If you don’t have access to a gym, then basic strength training equipment is recommended. This includes:

• Dumbbells or kettlebells
• A pull-up bar
• A bench
• Dip bars
• Open space for sprinting

If you don’t have access to a gym or basic strength kit, bodyweight variations of the exercises can be provided, so you can still follow the program effectively from home.

We have an incredibly effective nutrition protocol that saves time and makes getting lean and building muscle easier. It’s really simple and easy to follow.

• Intermittent fasting 16/8 – 16 hours fast, 8 hour eating window.
• Eating whole foods 80% of the time – Fruit, veg, animal/fish protein.
• Eat what ever you want 20% of the time for adherence.
• No counting calories.
• Prioritising micronutrients for hormones and energy.
• Feel satisfied while enjoying good sized meals you genuinely like.

Not only will you achieve your physique goals while eating foods you love, you’ll feel unstoppable.

Our clients often experience noticeable improvements by the second week of the program, which is very motivating. However, the most significant physical transformations typically occur around the four-week mark, this is when your friends will really start to take notice. By week 12, you’ll be amazed at the incredible changes you’ve achieved, we’ve had clients drop as much as 12kg over 90 days. Of course, these results depend on your commitment to following the programme.

Most fitness programmes fail because they don’t align with your lifestyle. Your fitness system has to be efficient, effective, and no-nonsense to fit your busy schedule. Once you experience a proven system designed for your lifestyle, there’s no going back. Just after a few weeks you’ll see your strength numbers go up, body fat drop effortlessly and your daily performance sky rocket. Our clients keep making progress after they’ve finished with us, and that’s because they have a great system in place.

An investment in yourself will never be a waste of money. Building a lean, strong, and athletic physique is one of the most empowering things a man can do. As your confidence grows, so will new opportunities—both personally and professionally. Being in great shape makes you magnetic to the life you want, not just because you look better, but because your energy will be higher. People are naturally drawn to those who operate at a higher frequency.

Our approach is designed with your lifestyle in mind and can be fully customised to fit your needs. Whether you’re traveling, dining out, or facing a hectic schedule, your coach will be there to offer adjustments and suggestions. Built specifically for the busy man, our systems makes it easy to stay on track. All we ask is that you stay open-minded and adaptable when necessary.

Most guys overtrain, hitting the gym 5-6 times per week. High volume can actually slow down your recovery and limit your progress. The key to building an impressive physique lies in getting really strong with a handful of compound movements, balanced by isolation exercises. Whilst also performing sprints and plyometrics to stay athletic and powerful.

The goal is to find the right balance where your training volume allows for full recovery without sacrificing intensity. We help you identify this balance based on your individual schedule and lifestyle. Recovery is affected by many factors—sleep, diet, overall movement and stress. All things we take into account when designing your training programme.

The Process:

Step 1: Complete the application form to schedule a call.
Step 2: I’ll contact you to arrange the best time for your call.
Step 3: Join the strategy call. If we’re a good fit, we move forward.
Step 4: Begin the on-boarding process and start working towards your goals.